Getting older is inevitable but medical research demonstrates that you can slow the decline of physical and cognitive ageing with health lifestyle choices and a preventative approach. Here is how we are helping our members age well.

Mental Fitness

Keeping your brain health and memory in check in helps reduce or delay the onset of dementia. Our well-being assessment and regular check ups ensure your mind stays active and is supported by good nutrition and healthy daily habits. Our team works with a network of neuro-psychologists, geriatricians and aged-care specialists to reduce risk factors for cognitive decline and to ensure you stay mentally fit into your senior years.

Movement & Balance

Maintaining your core strength, keeping active and ensuring good balance helps reduce injuries, falls and sore joints when older. Osana focuses on using exercise as a lifestyle prescription to reduce pain, better manage chronic conditions, improve sleep and ensure a healthy mind and body. Movement and balance is an important component of every member’s health plan to stay active and have a daily exercise routine.

Proactive Screening

Our focus on prevention identifies risks early, before they become problems and disease later in life. The Osana team follows clinical guidelines and uses checklists to ensure there are no gaps in your healthcare, that health assessments and screening tests are completed regularly, and results are tracked to measure progress. This approach enables you to enjoy an independent, high quality of life in your senior years.

The best way to protect your mind and body from aging is to plan for the future. Osana membership helps embed healthy lifestyle habits and reduce medical risks, in order to keep you away from expensive and risky services in hospitals.

Live classes to support you to Age Well

Feb Fit #2 Movement Class For Seniors

Duration:
29 minutes
Presenter:
Louise McCallum
Level:
Beginner
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Nutrition Live Class – Calcium + Osteoporosis

Duration:
25 minutes
Presenter:
Sarah Coghlan
Level:
All
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Nutrition Live Class – Eating Well for Ageing

Duration:
26 minutes
Presenter:
Sarah Coghlan
Level:
All
Watch video