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Health Coaching

"Where are you now", "What is preventing you from achieving your goals" Look at beliefs that serve and block your progress as well as gratitude... Event Details

Womens Health Physio

Would you like an assessment of your pelvic floor and core activation?Book your appointment now! Fees:           FREE for members Bookings Essential - By appointment onlyEmail:... Event Details

Celebrating Babies In September

A series of talks for Mums and Mums to be to help with common medical issues and changes. To help both Mum and Bub be... Event Details

Behavioural Therapy

Do you want to shift challenging behaviours into positive and healthy behaviours? Our behavioural therapist Naydene is now available for private session by appointment $70... Event Details

Nutrition + Cooking

Learn how to make easy and healthy snacks with our Dietitian Cheyenne to provide nutrition and boost energy levels during the day. Duration: 1 hour Bookings... Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Event Details

Functional Movement

A physiotherapist led class to improve how you move in the real world. Duration: 30 mins Bookings Essential Event Details

Exercise for General Health

Gentle exercise class to help keep you healthy and active! Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Nutrition Workshop

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right... Event Details

Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Event Details

Community Walk

All Osana members are invited to join us for a morning walk from our Woollahra clinic and back to the clinic for morning tea! Meet... Event Details

Healthy Cooking Class!

Come and be involved in a healthy cook class that will be facilitated by a Dietitian. Recipes will be quick and easy for family dinner... Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... Event Details

Strength Exercise

Did you know that we lose our strength as we get older? And the only way to build this back is to lift 'heavy' things?... Event Details

Nutrition Workshop

Build healthy habits with our Dietitian for better health. Fees: FREE for members$10 for non-membersDuration: 1 hour Instructor: Sarah Coghlan - Dietitian Light refreshments offered... Event Details

Physio Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Strong & Steady

Weekly seminars on fall prevention, community mobility and home safety plus 30 minutes of exercise. What to bring: - Wear comfortable clothes and supportive shoes.... Event Details

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're... Event Details

Group Pilates

Rita is an experienced therapilates instructor to strengthen deep muscles. Fees: $25 per person What to bring: - Wear comfortable clothes. - Bring a towel... Event Details

Strength & Balance

Develop balance and improve posture to help reduce falls risk. Duration: 1 hourBookings EssentialEmail: narrabeen@osana.care   Event Details

Relaxation Therapy

Dr Judy Lovas conducts evidence-based Relaxation Therapy classes for pain, anxiety, trauma, depression, sleep disorders or stress-related and chronic health conditions. Stress can be acute,... , Event Details

Balance Exercise

Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we... Event Details

Core Exercise

Join us for a 45 minute class of exercises to strengthen your core muscles. This class is designed for people with back pain or anyone... Event Details

Life Skills

In these sessions, we will discuss acceptance and commitment therapy. Allowing for clarity for patients to focus and take action to connect with what truly... , Event Details

Yoga

Restorative Vinyasa sequence foundational class starting from 16th August. Duration: 1 hour Bookings Essential   Event Details

CREMORNE – Hot Topics

Every Wednesday, come join us for weekly talks on tips to manage common health and wellness issues.   Event Details

Art Therapy

Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How... Event Details

SLEEP APNOEA

Up to a third of Australians have sleep apnoea, many of which may not be diagnosed.Sleep apnoea can lead to fatigue and contribute to a... Event Details

Shopping Tour

Are you ever confused by reading food products labels? Come and join the team at Osana Woollahra to learn how to read labels at our... Event Details

Obesity, we need to talk about it.

Two thirds of Australians are overweight or obese - this is rising and will increase to 70% by 2025. Being overweight or obese can lead... Read More

Exercise for better health, especially when older.

Exercise is so important. For older adults, being able to cover 365 metres in a standardised six-minute walk test have half the risk of dying... Read More

Saving our health system

Actuary turned doctor, Raymond Yeow and distinguished doctor and social venture entrepreneur, Kevin Cheng – a specialist in chronic disease management and integrated care –... Read More

Slow medicine – Medical Republic article

Published: http://medicalrepublic.com.au/slow-medicine-changing-game/20955 Osana Health Care, with three clinics in Sydney’s north shore and eastern suburbs, has a “slow medicine” vision for improving patient experience and... Read More

Kidney Disease Risk

Where are our kidneys and why are they important? They’re part of our back wall of the abdominal cavity and GPs can test for tenderness... Read More

Tips on assessing unwell kids

It can be hard to understand severity when kids are unwell – should they stay home, should they see the GP, when should you be... Read More

Depression – disease summary

A serious topic - depression affects 1 million Australians in any given year, and up to 45% of Australians will suffer a mental health condition... Read More

National Diabetes Week

Diabetes is considered the health epidemic of the 21st century with 280 Australians being diagnosed every day and affecting 1.7 million Australians overall (of which... Read More

Hot Topics in July!

- Osana Cremorne - Thursdays, 10 AM - Join us each Thursday at Osana Cremorne for weekly educational talks. This months 'Hot Topics' are: Week... Event Details

Flexibility Exercise

Join us at Osana Narrabeen once a week for a whole body stretch & flexibility class for all ages & abilities. Fees: Free for Osana... Event Details

World Continence Week

Practical information on the prevention and management of incontinence for men and women, young and old.Join our very own Dr Caroline Rogers for a talk... Event Details

Health Check-in

A drop in-session to see how you are tracking on your health goals.Celebrate your wins, brainstorm on how to tackle the challenges and monitor indicators... Event Details

Staying On Your Feet

CHRONIC DISEASE MANAGEMENT SERIES Do you worry about falling?Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately,... Event Details

Living With Pain

CHRONIC DISEASE MANAGEMENT SERIES Does pain and stiff joints limit your movement in life?Did you know exercise is recommended worldwide as a treatment for painful... Event Details

Improving Your Mood

CHRONIC DISEASE MANAGEMENT SERIES Do you sometimes feel a bit blue, or lack energy in life?It's good to remember there are many simple things you... Event Details

Managing Asthma & COPD

CHRONIC DISEASE MANAGEMENT SERIES Studies have shown that 10% of patients with Asthma or COPD use their inhaler correctly. Here at Osana we would like... Event Details

Weight Loss Workshop

- Osana Cremorne - Thursdays, 5 PM - Want to lose weight and develop better habits to keep healthy?Join us as we work with you... Event Details

Welcome to Osana

Find out how Osana membership can help keep you healthy and happy! (more…) Read More

Hot Topic Series: Declutter At Home

Feeling like its time to clean out before Winter sets in? Come along for tips and tricks from Dr Stef, to organise your home and... Event Details

Hot Topic Series: Cold Season

The cold and flu season has started early this year. We will discuss why this is, who should have an influenza vaccination and when, how... Event Details

Hot Topic Series: Exercise

Don't know where to start with exercise? We will explore current exercise topics in the media, and the truths and myths. Join us to discover... Event Details

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there... Event Details

Mindful Eating

Are you aware of the relationship you have with food, and how it affects your health and wellbeing? Mindful eating is about learning to bring... Event Details

Be A Man & Shape Up

Join a challenge with other like minded men to change that dad bod!Osana invite you to join this series to change your lifestyle. Each week... Event Details

Sleeping Better

Are you getting enough sleep? Do you wake feeling refreshed, or like you want to snooze the alarm another 4 times? Sleep is crucial to... Event Details

Managing Stress

Do you feel overwhelmed in life? How often do you say "I'm stressed"? Many of us think that being stressed is just a part of... Event Details

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay... Event Details

Stay On Your Feet

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life-changing injuries. Fortunately, good balance and strength... Event Details

Heart Of Exercise

Do you have high blood pressure? Maybe you're wondering what activity is best for your heart health? This talk will go into the finer details... Event Details

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish... Event Details

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare for  knee and... Event Details

Managing Stress – Osana Cremorne

Bills, families, friends, traffic, health and jobs mean stress is a part of Australian life. Some people are better at coping with stress. We discuss... Event Details

Thrive with Exercise – Osana Cremorne

We all need to move more, exercise and we all know it. But - knowing hasn’t made us change what we do day to day.... Event Details

Food for Thought – Osana Cremorne

A balanced food diet is one that includes all the colours of the rainbow. Come join us in this free session, to learn and share... Event Details

Group Acupuncture

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches... Event Details

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019!... Event Details

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every... Event Details

Meditation

- Osana Cremorne, Fridays - - Osana Narrabeen, Wednesdays - Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and... , Event Details

Beach Walk

All Osana members are invited to join us for a morning walk to the beach, along the Narrabeen Lagoon, from our North Narrabeen clinic to... Event Details

Beginners Exercise

Join other members in an hour Group Physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age... Event Details

Let’s Talk Osteoporosis – Seniors Festival at Osana Cremorne

1.2 million Australians suffer from osteoporosis and over 6 million more are at high risk. Most people don’t know they are at risk until they fracture... Event Details

Mental Health and Isolation – Seniors Festival at Osana Cremorne

Loneliness has been defined as the next major public health problem and links between loneliness and poor physical and mental health outcomes are now well... Event Details

Let’s Talk Immunisations – Seniors Festival at Osana Cremorne

Let's Talk Immunisations! As we get older, our immune systems become slightly less effective at protecting us from disease. This means that we become more... Event Details

Sore Joints and Exercise – Seniors Festival at Osana Cremorne

Does pain and stiff joints limit your movement in life? Did you know exercise is recommended worldwide as a treatment for painful joints? In this... Event Details

Balance and Strength – Seniors Festival at Osana Cremorne

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and... Event Details

Let’s Talk About Sexual Health – Seniors Festival at Osana Cremorne

Sexual health and desire are affected by complex factors related to physical health, psychological factors, hormonal changes, erectile dysfunction and even medication side effects. Many... Event Details

Let’s Talk About Sleep – Seniors Festival at Osana Cremorne

Have you ever lain awake at night thinking about how you can't sleep?  We explore what sleep is, how much the body needs, what to... Event Details

Eating Well with Ageing – Seniors Festival at Osana Cremorne

Eating well is important at any age. Eating well helps you feel your best everyday. Older adult need to eat a variety of nutritious foods... Event Details

Osana Cremorne Launch Event 2018

Thank-you to all our special guests who supported us for our inaugural Osana Cremorne clinic launch. (more…) Event Details

Feeling more energetic

Feeling more energetic Some stats: Each year 1.5 million Australians see their doctor about fatigue. People that feel more tired - up 60% of obese... Read More

Reducing stress

Reducing Stress Some stats: 1 in 8 Australians report high stress, 1 in 3 experience depression symptoms and 1 in 4 experience anxiety symptoms Stress... Read More