WEIGHT LOSS WORKSHOP

A weekly workshop that aims to help build healthy habits for the new year, with exercise and diet, for better health and weight loss. Duration:... Event Details

Drug + Alcohol Counselling

Specialist Drug and Alcohol Counselling sessions. By appointment, please discuss with your care team Duration: As required Event Details

Art Therapy

Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How... , Event Details

Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Event Details

Community Walk

All Osana members are invited to join us for a group walk to the park. Meet other members and have a chat while you walk... Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... , Event Details

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're... , Event Details

Post Natal Exercise

Get back to exercise and reconnect with yourself. Bubs welcome! Duration: 45 minutes Event Details

Behavioural Therapy

Do you want to shift challenging behaviours into positive and healthy behaviours? Our behavioural therapist Naydene is now available for private session by appointment $70... , Event Details

Exercise for General Health

Gentle exercise class to help keep you healthy and active! Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... Event Details

Physio Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Strong & Steady

Weekly seminars on fall prevention, community mobility and home safety plus 30 minutes of exercise. What to bring: - Wear comfortable clothes and supportive shoes.... Event Details

Health Coaching

"Where are you now", "What is preventing you from achieving your goals" Look at beliefs that serve and block your progress as well as gratitude... Event Details

Nutrition Workshop

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right... Event Details

Strength Exercise

Did you know that we lose our strength as we get older? And the only way to build this back is to lift 'heavy' things?... Event Details

Celebrating Babies In September

A series of talks for Mums and Mums to be to help with common medical issues and changes. To help both Mum and Bub be... Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Event Details