Join us for a 45 minute class of exercises to strengthen your core muscles. This class is designed for people with back pain or anyone looking to build core strength, stability and flexibility to improve their quality of life.
Our physiotherapist Kierre will lead the class and adapt the exercises to suit your needs.
Fees: FREE for members
Date/Time: Mondays, 8:00 AM – 8:45 AM
Tuesdays, 4:30 PM – 5:15 PM
Wednesdays, 12:00 PM – 12:45 PM
Location: Osana Narrabeen, 1416 Pittwater Rd
Instructor: Kierre Williams – Physiotherapist
Details: Bring a towel and water bottle and
wear stretchy, comfortable clothing.
Mats are provided. Shoes are not
required for the exercises.
Bookings Essential – please email to reserve your spot