Event Location: Osana Narrabeen + Osana Woollahra + Osana Cremorne
Event Date: Mondays 8AM, Tuesdays 4PM + Wednesdays 12PM (N) Thursdays 12PM (W) Mondays 10:30AM + Wednesdays 4:00PM (C)
Join us for a exercise class to strengthen your core muscles. This class is designed for people with back pain or anyone looking to build core strength, stability and flexibility to improve their quality of life.
Our physiotherapist will lead the class and adapt the exercises to suit your needs.
Fees: FREE for members
Details: Bring a towel and water bottle and
wear stretchy, comfortable clothing.
Mats are provided. Shoes are not
required for the exercises.