– Osana Cremorne –
Thursdays, 10 AM –

Join us each Thursday at Osana Cremorne for weekly educational talks.
This months ‘Hot Topics’ are:

Week 1: Diabetes Risk
Date: Thursday 4th July
Time: 10:00 AM – 10:45 AM
Details: It’s National Diabetes Week and 280 Australians get diagnosed every day. Find out more about diabetes, the emerging epidemic of the 21st century affecting 1.7 million Australians. You’ll hear about the disease, how to reduce your risk, how to screen for it and ways to best manage it.

Week 2: Trendy Diets
Date: Thursday 11th July
Time: 10:00 AM – 10:45 AM
Details: Each year over 2 million Australians try different diets – do they work? Learn about different diets e.g. ketogenic, 5+2, Paleo etc. and their potential benefits and risks. Gain tips to apply to your daily meal plan and to build healthy habits at home.

Week 3: Managing Stress
Date: Thursday 18th July
Time: 10:00 AM – 10:45 AM
Details: Our busy lives create stress 35% of Australians report significant distress in their lives. Discover what stress is, how to elicit the relaxation response and the evidence-based therapies that work

Week 4: Better backs
Date: Thursday 25th July
Time: 10:00 AM – 10:45 AM
Details: Up to 80% of us will get a sore back at some point in our life! Our physios and Exercise physiologists will go into exercises that can help prevent and manage common types of back pain

Fees:           FREE

Date/Time: Thursdays: 10:00 AM – 10:45 AM

Location:    Osana Cremorne, 320 Military Road

Bookings Essential