Event Location: Osana Woollahra
Event Date: Mondays 10:00AM
Join other members in an hour Group Exercise session and encourage each other to reach your own goals!
Sessions are held once each week, where our Physiotherapist, Tegan, will guide you through a basic exercise circuit (covering: core, balance, resistance, posture with a little bit of cardio) in our gym at Osana Woollahra. These sessions will involve a group warm-up and cool down.
Duration: 1 hour
Fees: FREE for Osana members
Instructor: Tegan Lloyd, Physiotherapist
What to bring:
– Wear comfortable clothes and supportive shoes.
– Bring a towel and water bottle.
BOOKINGS ESSENTIAL AS PLACES ARE LIMITED