– Osana Cremorne, Fridays –
– Osana Narrabeen, Wednesdays –
Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and others. It offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate and the weekly 30 minute sessions at Osana Narrabeen and Osana Cremorne will introduce to a variety of meditation techniques.
Instructed by Clinical Psychologist, Dr Jennifer Rathjen.
TIME: 1:00 PM
DURATION: 30 Min
TIME: 7:30 AM
DURATION: 30 Mins
Fees: FREE for members, $20 for non-members