Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and others. It offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate and the weekly 30 minute sessions at Osana Narrabeen and Osana Cremorne will introduce to a variety of meditation techniques.

March 2019
Instructed by Clinical Psychologist, Dr Jennifer Rathjen.

Osana Narrabeen
TIME: 1:00 PM
DURATION: 30 Min
SESSIONS:  Wednesdays

Osana Cremorne
TIME: 8:30 AM
DURATION: 30 Min
SESSIONS:Fridays

Fees: FREE for members, $20 for non-members

BOOKINGS ESSENTIAL

BOOK NOW >