We all would like to live life to its fullest and feel our best everyday. How do we give the best version of ourselves to those around us?

Being healthy and happy is the best foundation to living well. Our health plans help you achieve the best health possible and we support you to keep good health into the future. Life always presents obstacles and one can’t mitigate all health risks (our genetics, global pandemics and the busyness & stress of our lives are often hard to avoid), but we can set you up for success by adopting a preventative approach to your health. Here’s how we help our members live well.

Happiness

Keep you brain health, emotions, sleep and memory in check. Our well-being assessment allows for check ins by a health coach, dietitian, exercise physio and psychologist. Regular review by your specialist GP and dedicated Health Assistant ensures good mental health and resilience in your daily life. We support you with mindfulness programs, stress management workshops and classes such as meditation and tai chi, to ensure a positive and healthy mind as you age.

 

Fitness

Maintaining your independence is important and reducing the risk of injury or falls helps you enjoy live life with a full capacity. Our exercise physio assesses your weekly activity to ensure you meet recommended exercise levels (80% of Australians don’t), in order to reduce the risk of being overweight, developing diabetes or cardiovascular disease. You can access complimentary exercise classes to improve your fitness, joint health, core strength and weight over time.

Being Proactive

Focusing on prevention allows us to identify risks and issues early, before it is too late. We achieve this together by scheduling an annual health assessment, regular check-ups, screening tests and creating a tailored health plan for you to implement on a weekly basis. If we manage your conditions or risk factors early, we can keep you and your loved ones out of hospital which saves costs and unnecessary stress, and we can keep you living well and better for longer.

The best way to protect your body from ageing and live well is to plan for the future. Our health plans do exactly that. Your Osana membership includes annual health assessments, a personalised plan and the support from a team of professionals who support you to live well.

Live classes to support you to Live Well

Anxiety Management Tips

Duration:
8.30 minutes
Presenter:
Mitchell Howarth
Level:
All
Watch video

What is a Healthy Portion?

Duration:
5.30 minutes
Presenter:
Lisa Mesiti
Level:
All
Watch video

Feb Fit #4 Fitness Exercise

Duration:
44 minutes
Presenter:
Lou McCallum
Level:
Beginner
Watch video