Event Location: Osana Cremorne, Osana Narrabeen, Osana Woollahra
Event Date: Friday 9:30AM (C), Wednesday 11.30AM, Friday 4:00PM + 4:45PM (N), Wednesday 12:25PM (W)
Interested in slowing down, improving your wellbeing and finding more peace in your everyday life?
Meditation means allowing our minds to rest in the present moment – here and now. When we are in the present moment we are peaceful, able to focus and our bodies can relax giving us the best chance of healing.
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