19TH FEBRUARY 2019

TIME: 10:00 AM
DURATION: 30 MINS + Q&A
PRESENTER: MICHAEL KEOGH

BOOKINGS ESSENTIAL

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of life! This talk will cover the 3 aspects of balance, and the key exercises to do to make sure your balance and confidence soar!