Do you worry about falling? Do you limit your life to fit your declining balance?
Falls can cause life-changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of life! This talk will cover the 3 aspects of balance, and the key exercises to do to make sure your balance and confidence soar!
BOOK YOUR SPOT TODAY
Start Date: 16th April 2019
Time: 10.00am (30 minutes & Q+A )
Location:Osana Cremorne, 320 Military Road
Instructor: Michael Keogh (Exercise Physiologist)