Do you worry about falling?
Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of life! This talk will cover the 3 aspects of balance, and the key exercises to do to make sure your balance and confidence soar!

Fees:           FREE for members
$10 for non-members

Date: 4th June 2019

Time:           3:00 PM – 3:45 PM

Location:    Osana Cremorne, 320 Military Road

Instructor: Michael Keogh – Exercise Physiologist

Light refreshments offered

Bookings Essential