Did you know that we lose our strength as we get older?
And the only way to build this back is to lift ‘heavy’ things?
(Where heavy is relative to your current strength).
Strength training is a key part of healthy ageing, and you are never too old to start! In this class we focus on progressively building your strength and muscular endurance. Take action and get stronger now!

Fees:           FREE for members
($15 for non-members)

Start Date: 2nd May 2019
(Ongoing, Mondays + Thursdays)

Time:           Mondays 5:00 PM (45 mins)
Thursdays 8:30 AM (45 mins)

Location:    Osana Cremorne, 320 Military Road

Instructor: Michael Keogh – Exercise Physiologist

Bookings Essential, email: cremorne@osana.care