Event Location: Osana Cremorne, Osana Woollahra
Event Date: Mondays 5:00PM + Thursdays 8:30AM (C) Wednesdays 1:00PM (W)

Did you know that we lose our strength as we get older?
And the only way to build this back is to lift ‘heavy’ things?
(Where heavy is relative to your current strength).
Strength training is a key part of healthy ageing, and you are never too old to start! In this class we focus on progressively building your strength and muscular endurance. Take action and get stronger now!

Fees: FREE for members
Duration: 45 Minutes

Bookings Essential
Email: cremorne@osana.care