Learn Skills To Deal With StressĀ 

Learn effective coping, self-care, and problem-solving strategies for managing stress with our practical and free online course.

Presented by Osana’s clinical psychologist Mitchell Howarth, this course provides an overview of the types of stress, warning signs that stress might be building up over time and the particular risk factors that can make this dangerous. Through this course, you will be able to learn strategies you can use to manage stress and will teach you practical skills to help improve the way you feel.

Reducing stress can increase your productivity, health and wellbeing.
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Get access to the full guide

If you would like access to the full 7-part Stress Management course, please submit your details below: