Learn Skills To Deal With Stress
Learn effective coping, self-care, and problem-solving strategies for managing stress with our practical and free online course.
Presented by Osana’s clinical psychologist Mitchell Howarth, this course provides an overview of the types of stress, warning signs that stress might be building up over time and the particular risk factors that can make this dangerous. Through this course, you will be able to learn strategies you can use to manage stress and will teach you practical skills to help improve the way you feel.
Reducing stress can increase your productivity, health and wellbeing.
Click on the topics below to get started.