We all need to move more, exercise and we all know it. But – knowing hasn’t made us change what we do day to day. At this talk we’ll discuss the habits and systems we need to put into place to ensure we’re healthy and moving for years to come. It might surprise you how simple it is, and leave you wondering “Why didn’t I start earlier!?”.
PRESENTER: Michael Keogh, Care Manager and Exercise Physiologist
TIME: 10:00 AM
DURATION: 45 Min + Q&A
SESSIONS: 13th March, 2019