Members Club Archive - Osana

Osana Walking Groups

Exercise Survey

Duration:: 2 minutes
Presenter:: Osana
Level:: All

Activation Survey

Duration:: 2 minutes
Presenter:: Osana
Level:: All

How to Quit Smoking – Part 2

Duration:: 4:45 minutes
Presenter:: Mitchell Howarth
Level:: All

How to Quit Smoking – Part 1

Duration:: 5 minutes
Presenter:: Mitchell Howarth
Level:: All

Weight Loss – Apps + Trackability

Duration:: 13.30 minutes
Presenter:: Sarah Coghlan
Level:: All

Weight Loss – Exercise Session 2

Duration:: 30:00 minutes
Presenter:: Lou McCallum
Level:: All

Weight Loss – Exercise Session 1

Duration:: 30:00 minutes
Presenter:: Lou McCallum
Level:: All

Weight Loss – Food Groups

Duration:: 13:00 minutes
Presenter:: Sarah Coghlan
Level:: All

Weight Loss – Evidence behind Diets

Duration:: 14.00 minutes
Presenter:: Sarah Coghlan
Level:: All

Weight Loss – Body Image

Duration:: 18.30 minutes
Presenter:: Mitchell Howarth
Level:: All

Healthy Body Image

Duration:: 39.52 minutes
Presenter:: Claudia Ferreira
Level:: All

Stress Management – Boosting Your Mood

Duration:: 8.06 minutes
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Thought Challenging

Duration:: 11.38 minutes
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Watching Thoughts

Duration:: 7.20 minutes (Audio only)
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Mindfulness

Duration:: 7.45 minutes
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Mindfulness of Breathing

Duration:: 10.24 minutes (Audio only)
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Breathing Relaxation

Duration:: 10.46 minutes (Audio only)
Presenter:: Mitchell Howarth
Level:: All

Stress Management – Relaxation

Duration:: 6.26 minutes
Presenter:: Mitchell Howarth
Level:: All

Mental Wellbeing for Men

Duration:: 6.30 minutes
Presenter:: Roberto Szenczuk
Level:: All

Feb Fit #2 Movement Class For Seniors

Duration:: 29 minutes
Presenter:: Louise McCallum
Level:: Beginner

Stress Management – Sleep

Duration:: 10 minutes
Presenter:: Mitchell Howarth
Level:: All

Yoga with Cheyenne – Live Class

Duration:: 32 minutes
Presenter:: Cheyenne Holman
Level:: All

Stress Management – Problem Solving

Duration:: 8.12 minutes
Presenter:: Mitchell Howarth
Level:: All

Feb Fit #3 Movement Class – Aerobic

Duration:: 25 minutes
Presenter:: Louise McCallum
Level:: Beginner

Stress Management – Intro

Duration:: 7 minutes
Presenter:: Mitchell Howarth
Level:: All

Relaxation Therapy Intro – Live Class

Duration:: 30 minutes
Presenter:: Judy Lovas
Level:: All

Feb Fit #1 – Movement Class

Duration:: 30 minutes
Presenter:: Louise McCallum
Level:: Beginner

Fitness Exercise – Live Class with Cheyenne

Duration:: 40 minutes
Presenter:: Cheyenne
Level:: Beginner

Feb Fit #4 Fitness Exercise

Duration:: 44 minutes
Presenter:: Lou McCallum
Level:: Beginner

Balance Exercise – Live Class

Duration:: 35 minutes
Presenter:: Scott Atherton
Level:: Beginner

Re-invigorate your Finances – Guest Live Session

Duration:: 60 minutes
Presenter:: Guests - Purpose Advisory
Level:: All

Core Exercise – Live Class

Duration:: 30 minutes
Presenter:: Scott Atherton
Level:: Beginner

Nutrition Live Class – Eating Well for Ageing

Duration:: 26 minutes
Presenter:: Sarah Coghlan
Level:: All

Nutrition Live Class – Weight Loss

Duration:: 23 minutes
Presenter:: Sarah Coghlan
Level:: All

Nutrition Live Class – Calcium + Osteoporosis

Duration:: 25 minutes
Presenter:: Sarah Coghlan
Level:: All

Anxiety Management Tips

Duration:: 8.30 minutes
Presenter:: Mitchell Howarth
Level:: All

Treatment of Anxiety?- Part 4

Duration:: 25.30 minutes
Presenter:: Mitchell Howarth
Level:: All

What causes Anxiety? – Part 3

Duration:: 12.35 minutes
Presenter:: Mitchell Howarth
Level:: All

Types of Anxiety – Part 2

Duration:: 13.38 minutes
Presenter:: Mitchell Howarth
Level:: All

What is Anxiety? – Part 1

Duration:: 16.60 minutes
Presenter:: Mitchell Howarth
Level:: All

Successful Weight Loss in 8 weeks – Week 8

Duration:: 3:16 minutes
Presenter:: Lisa Mesiti
Level:: All

Successful Weight Loss in 8 weeks – Week 7

Duration:: 7:16 minutes
Presenter:: Lisa Mesiti
Level:: All

Successful Weight Loss in 8 weeks – Week 6

Duration:: 5:08 minutes
Presenter:: Lisa Mesiti
Level:: All

Successful Weight Loss in 8 weeks – Week 5

Duration:: 2:58 minutes
Presenter:: Lisa Mesiti
Level:: All

Successful Weight Loss in 8 weeks – Week 4

Duration:: 5:27 minutes
Presenter:: Lisa Mesiti
Level:: All

Gut Health – Gastrointestinal Symptoms

Duration:: 12:40 minutes
Presenter:: Sarah Coghlan
Level:: All

Successful Weight Loss in 8 weeks – Week 3

Duration:: 6:38 minutes
Presenter:: Lisa Mesiti
Level:: All

3 Daily Actions to Stay Physically Well

Duration:: 6:00 minutes
Presenter:: Michael Keogh
Level:: All

Successful Weight Loss in 8 weeks – Week 2

Duration:: 6:50 minutes
Presenter:: Lisa Mesiti
Level:: All

Balance Exercises

Duration:: 5:35 minutes
Presenter:: Kierre Williams
Level:: Beginner

Stay Active at Home Workout

Duration:: 2 minutes
Presenter:: Kierre Williams
Level:: Intermediate

COVID – 19 What to look out for?

Duration:: 4.39 minutes
Presenter:: Dr Caroline Rogers
Level:: All

Successful Weight Loss in 8 weeks – Week 1

Duration:: 6.10 minutes
Presenter:: Lisa Mesiti
Level:: All

7 ways to FEEL SAFE and SECURE in an UNCERTAIN WORLD

Duration:: 11 minutes
Presenter:: Michael Keogh
Level:: All

How to Exercise in a Confined Space – no equipment

Duration:: 14.28 minutes
Presenter:: Michael Keogh
Level:: Beginner

Art Therapy

Duration:: 5 minutes
Presenter:: Anna Barten
Level:: All

How to Exercise in a Confined Space – Basic Equipment

Duration:: 16.30 minutes
Presenter:: Michael Keogh
Level:: Beginner

How to Stay Active at Home

Duration:: 3:48 minutes
Presenter:: Michael Keogh
Level:: All

Gut Health – Intro

Duration:: 3.40 minutes
Presenter:: Sarah Coghlan
Level:: All

What is a Healthy Portion?

Duration:: 5.30 minutes
Presenter:: Lisa Mesiti
Level:: All