Exercise Survey
- Duration:
- 2 minutes
- Presenter:
- Osana
- Level:
- All
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Exercise Survey
- Duration:
- 2 minutes
- Presenter:
- Osana
- Level:
- All
Activation Survey
- Duration:
- 2 minutes
- Presenter:
- Osana
- Level:
- All
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Activation Survey
- Duration:
- 2 minutes
- Presenter:
- Osana
- Level:
- All
How to Quit Smoking – Part 2
- Duration:
- 4:45 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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How to Quit Smoking – Part 2
- Duration:
- 4:45 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
How to Quit Smoking – Part 1
- Duration:
- 5 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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How to Quit Smoking – Part 1
- Duration:
- 5 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
Weight Loss – Apps + Trackability
- Duration:
- 13.30 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Weight Loss – Apps + Trackability
- Duration:
- 13.30 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Weight Loss – Exercise Session 2
- Duration:
- 30:00 minutes
- Presenter:
- Lou McCallum
- Level:
- All
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Weight Loss – Exercise Session 2
- Duration:
- 30:00 minutes
- Presenter:
- Lou McCallum
- Level:
- All
Weight Loss – Exercise Session 1
- Duration:
- 30:00 minutes
- Presenter:
- Lou McCallum
- Level:
- All
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Weight Loss – Exercise Session 1
- Duration:
- 30:00 minutes
- Presenter:
- Lou McCallum
- Level:
- All
Weight Loss – Food Groups
- Duration:
- 13:00 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Weight Loss – Food Groups
- Duration:
- 13:00 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Weight Loss – Evidence behind Diets
- Duration:
- 14.00 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Weight Loss – Evidence behind Diets
- Duration:
- 14.00 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Weight Loss – Body Image
- Duration:
- 18.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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Weight Loss – Body Image
- Duration:
- 18.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
Healthy Body Image
- Duration:
- 39.52 minutes
- Presenter:
- Claudia Ferreira
- Level:
- All
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Healthy Body Image
- Duration:
- 39.52 minutes
- Presenter:
- Claudia Ferreira
- Level:
- All
Stress Management – Watching Thoughts
- Duration:
- 7.20 minutes (Audio only)
- Presenter:
- Mitchell Howarth
- Level:
- All
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Stress Management – Watching Thoughts
- Duration:
- 7.20 minutes (Audio only)
- Presenter:
- Mitchell Howarth
- Level:
- All
Stress Management – Mindfulness of Breathing
- Duration:
- 10.24 minutes (Audio only)
- Presenter:
- Mitchell Howarth
- Level:
- All
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Stress Management – Mindfulness of Breathing
- Duration:
- 10.24 minutes (Audio only)
- Presenter:
- Mitchell Howarth
- Level:
- All
Mental Wellbeing for Men
- Duration:
- 6.30 minutes
- Presenter:
- Roberto Szenczuk
- Level:
- All
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Mental Wellbeing for Men
- Duration:
- 6.30 minutes
- Presenter:
- Roberto Szenczuk
- Level:
- All
Feb Fit #2 Movement Class For Seniors
- Duration:
- 29 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
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Feb Fit #2 Movement Class For Seniors
- Duration:
- 29 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
Yoga with Cheyenne – Live Class
- Duration:
- 32 minutes
- Presenter:
- Cheyenne Holman
- Level:
- All
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Yoga with Cheyenne – Live Class
- Duration:
- 32 minutes
- Presenter:
- Cheyenne Holman
- Level:
- All
Feb Fit #3 Movement Class – Aerobic
- Duration:
- 25 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
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Feb Fit #3 Movement Class – Aerobic
- Duration:
- 25 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
Relaxation Therapy Intro – Live Class
- Duration:
- 30 minutes
- Presenter:
- Judy Lovas
- Level:
- All
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Relaxation Therapy Intro – Live Class
- Duration:
- 30 minutes
- Presenter:
- Judy Lovas
- Level:
- All
Feb Fit #1 – Movement Class
- Duration:
- 30 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
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Feb Fit #1 – Movement Class
- Duration:
- 30 minutes
- Presenter:
- Louise McCallum
- Level:
- Beginner
Fitness Exercise – Live Class with Cheyenne
- Duration:
- 40 minutes
- Presenter:
- Cheyenne
- Level:
- Beginner
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Fitness Exercise – Live Class with Cheyenne
- Duration:
- 40 minutes
- Presenter:
- Cheyenne
- Level:
- Beginner
Feb Fit #4 Fitness Exercise
- Duration:
- 44 minutes
- Presenter:
- Lou McCallum
- Level:
- Beginner
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Feb Fit #4 Fitness Exercise
- Duration:
- 44 minutes
- Presenter:
- Lou McCallum
- Level:
- Beginner
Balance Exercise – Live Class
- Duration:
- 35 minutes
- Presenter:
- Scott Atherton
- Level:
- Beginner
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Balance Exercise – Live Class
- Duration:
- 35 minutes
- Presenter:
- Scott Atherton
- Level:
- Beginner
Re-invigorate your Finances – Guest Live Session
- Duration:
- 60 minutes
- Presenter:
- Guests - Purpose Advisory
- Level:
- All
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Re-invigorate your Finances – Guest Live Session
- Duration:
- 60 minutes
- Presenter:
- Guests - Purpose Advisory
- Level:
- All
Core Exercise – Live Class
- Duration:
- 30 minutes
- Presenter:
- Scott Atherton
- Level:
- Beginner
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Core Exercise – Live Class
- Duration:
- 30 minutes
- Presenter:
- Scott Atherton
- Level:
- Beginner
Nutrition Live Class – Eating Well for Ageing
- Duration:
- 26 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Nutrition Live Class – Eating Well for Ageing
- Duration:
- 26 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Nutrition Live Class – Weight Loss
- Duration:
- 23 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Nutrition Live Class – Weight Loss
- Duration:
- 23 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Nutrition Live Class – Calcium + Osteoporosis
- Duration:
- 25 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Nutrition Live Class – Calcium + Osteoporosis
- Duration:
- 25 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Anxiety Management Tips
- Duration:
- 8.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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Anxiety Management Tips
- Duration:
- 8.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
Treatment of Anxiety?- Part 4
- Duration:
- 25.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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Treatment of Anxiety?- Part 4
- Duration:
- 25.30 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
What causes Anxiety? – Part 3
- Duration:
- 12.35 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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What causes Anxiety? – Part 3
- Duration:
- 12.35 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
Types of Anxiety – Part 2
- Duration:
- 13.38 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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Types of Anxiety – Part 2
- Duration:
- 13.38 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
What is Anxiety? – Part 1
- Duration:
- 16.60 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
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What is Anxiety? – Part 1
- Duration:
- 16.60 minutes
- Presenter:
- Mitchell Howarth
- Level:
- All
Successful Weight Loss in 8 weeks – Week 8
- Duration:
- 3:16 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 8
- Duration:
- 3:16 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Successful Weight Loss in 8 weeks – Week 7
- Duration:
- 7:16 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 7
- Duration:
- 7:16 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Successful Weight Loss in 8 weeks – Week 6
- Duration:
- 5:08 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 6
- Duration:
- 5:08 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Successful Weight Loss in 8 weeks – Week 5
- Duration:
- 2:58 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 5
- Duration:
- 2:58 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Successful Weight Loss in 8 weeks – Week 4
- Duration:
- 5:27 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 4
- Duration:
- 5:27 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Gut Health – Gastrointestinal Symptoms
- Duration:
- 12:40 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Gut Health – Gastrointestinal Symptoms
- Duration:
- 12:40 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
Successful Weight Loss in 8 weeks – Week 3
- Duration:
- 6:38 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 3
- Duration:
- 6:38 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
3 Daily Actions to Stay Physically Well
- Duration:
- 6:00 minutes
- Presenter:
- Michael Keogh
- Level:
- All
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3 Daily Actions to Stay Physically Well
- Duration:
- 6:00 minutes
- Presenter:
- Michael Keogh
- Level:
- All
Successful Weight Loss in 8 weeks – Week 2
- Duration:
- 6:50 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 2
- Duration:
- 6:50 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Balance Exercises
- Duration:
- 5:35 minutes
- Presenter:
- Kierre Williams
- Level:
- Beginner
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Balance Exercises
- Duration:
- 5:35 minutes
- Presenter:
- Kierre Williams
- Level:
- Beginner
Stay Active at Home Workout
- Duration:
- 2 minutes
- Presenter:
- Kierre Williams
- Level:
- Intermediate
Watch video
Stay Active at Home Workout
- Duration:
- 2 minutes
- Presenter:
- Kierre Williams
- Level:
- Intermediate
COVID – 19 What to look out for?
- Duration:
- 4.39 minutes
- Presenter:
- Dr Caroline Rogers
- Level:
- All
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COVID – 19 What to look out for?
- Duration:
- 4.39 minutes
- Presenter:
- Dr Caroline Rogers
- Level:
- All
Successful Weight Loss in 8 weeks – Week 1
- Duration:
- 6.10 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
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Successful Weight Loss in 8 weeks – Week 1
- Duration:
- 6.10 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
7 ways to FEEL SAFE and SECURE in an UNCERTAIN WORLD
- Duration:
- 11 minutes
- Presenter:
- Michael Keogh
- Level:
- All
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7 ways to FEEL SAFE and SECURE in an UNCERTAIN WORLD
- Duration:
- 11 minutes
- Presenter:
- Michael Keogh
- Level:
- All
How to Exercise in a Confined Space – no equipment
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Art Therapy
- Duration:
- 5 minutes
- Presenter:
- Anna Barten
- Level:
- All
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Art Therapy
- Duration:
- 5 minutes
- Presenter:
- Anna Barten
- Level:
- All
How to Exercise in a Confined Space – Basic Equipment
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How to Stay Active at Home
- Duration:
- 3:48 minutes
- Presenter:
- Michael Keogh
- Level:
- All
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How to Stay Active at Home
- Duration:
- 3:48 minutes
- Presenter:
- Michael Keogh
- Level:
- All
Gut Health – Intro
- Duration:
- 3.40 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
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Gut Health – Intro
- Duration:
- 3.40 minutes
- Presenter:
- Sarah Coghlan
- Level:
- All
What is a Healthy Portion?
- Duration:
- 5.30 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All
Watch video
What is a Healthy Portion?
- Duration:
- 5.30 minutes
- Presenter:
- Lisa Mesiti
- Level:
- All