Fitness Archives

Osana Walking Groups

Join our Osana team members on a weekly walking session. Meet other members of the community and boost your weekly exercise minutes! MEMBERS AND FRIENDS... Read More

Feb Fit #2 Movement Class For Seniors

Yoga with Cheyenne – Live Class

Feb Fit #3 Movement Class – Aerobic

Feb Fit #1 – Movement Class

Fitness Exercise – Live Class with Cheyenne

Feb Fit #4 Fitness Exercise

Balance Exercise – Live Class

Core Exercise – Live Class

3 Daily Actions to Stay Physically Well

Balance Exercises

Stay Active at Home Workout

How to Exercise in a Confined Space – no equipment

How to Exercise in a Confined Space – Basic Equipment

How to Stay Active at Home