Educational Talk – Hot Topics in July!

Join us each Thursday at Osana Narrabeen for weekly educational talks. This months 'Hot Topics' are: Week 1: Diabetes RiskDate: Thursday 4th JulyTime: 10:00 AM - 10:45 AMDetails: It's National Diabetes Week and 280 Australians get diagnosed every day. Find... View article

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're as fit as possible will make living an easier and more enjoyable thing to do!HOW... View article

Relaxation Therapy

Dr Judy Lovas conducts Evidence based Relaxation Therapy classes for pain, anxiety, trauma, depression, sleep disorders or stress-related and chronic health conditions. Fees:           Free for Osana members, otherwise $20 per class, $70 for 4 classes, $100 for 6 classes Start... , View article

Balance Exercise

Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we lose our ability to balance and recover quickly as we age. Poor balance can increase... View article

Staying On Your Feet

CHRONIC DISEASE MANAGEMENT SERIES Do you worry about falling?Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of... View article

Living With Pain

CHRONIC DISEASE MANAGEMENT SERIES Does pain and stiff joints limit your movement in life?Did you know exercise is recommended worldwide as a treatment for painful joints? In this talk we'll discuss the 2 rules you MUST follow, plus the exact... View article

Improving Your Mood

CHRONIC DISEASE MANAGEMENT SERIES Do you sometimes feel a bit blue, or lack energy in life?It's good to remember there are many simple things you can do to lift your mood! You may already be doing some, and you certainly... View article

Managing Asthma & COPD

CHRONIC DISEASE MANAGEMENT SERIES Studies have shown that 10% of patients with Asthma or COPD use their inhaler correctly. Here at Osana we would like to ensure the inhaler technique is correct before heading to winter. Bring along your inhalers... View article

Weight Loss Workshop

Want to lose weight and develop better habits to keep healthy?Join us as we work with you towards sustainable weight loss, better habits, and an AMAZING life! Your ideal weight IS possible, and we'll show you how to get it!... View article

Hot Topic Series: Declutter At Home

Feeling like its time to clean out before Winter sets in? Come along for tips and tricks from Dr Stef, to organise your home and declutter. From kitchen or bedroom, out with old and in with the useful! Fees:           FREE... View article

Hot Topic Series: Cold Season

The cold and flu season has started early this year. We will discuss why this is, who should have an influenza vaccination and when, how to tell the difference between cold and flu, how to avoid the cold season and... View article

Nutrition Workshop

Confused as what is a healthy diet and whats in the media? Come and listen to Sarah our Dietitian as she talks through the latest food trends like ketogenic diet and low carbohydrate diets. Fees:           FREE for members $10 for... View article

Hot Topic Series: Exercise

Don't know where to start with exercise? We will explore current exercise topics in the media, and the truths and myths. Join us to discover the best ways to reach your individual goals armed with the latest research. Fees:           FREE... View article

Healthy Cooking Class!

Come and be involved in a healthy cook class that will be facilitated by a Dietitian. Recipes will be quick and easy for family dinner and everyday eating. Once the meal is prepared sit down and enjoy the meal together... View article

Mindful Eating

Are you aware of the relationship you have with food, and how it affects your health and wellbeing? Mindful eating is about learning to bring your focus to the task you're doing in the present moment – eating. Paying deliberate... View article

Be A Man & Shape Up

Join a challenge with other like minded men to change that dad bod!Osana invite you to join this series to change your lifestyle. Each week you will have the opportunity to meet with our dietitian and exercise physiologist to ensure... View article

Strength Exercise

Did you know that we lose our strength as we get older? And the only way to build this back is to lift 'heavy' things? (Where heavy is relative to your current strength). Strength training is a key part of... View article

Shopping Tour!

Are you ever confused by reading food products labels? Come and learn how to read a label in our local supermarket. Comparing products side by side to make you an informed shopper. This workshop will focus on food trends, what's... View article

Sleeping Better

Are you getting enough sleep? Do you wake feeling refreshed, or like you want to snooze the alarm another 4 times? Sleep is crucial to living a healthy and happy life, from energy to hormones to memory. We'll discuss the... View article

Managing Stress

Do you feel overwhelmed in life? How often do you say "I'm stressed"? Many of us think that being stressed is just a part of life these day. However, we know a better way! We'll discuss these ways and more... View article

Stay On Your Feet

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life-changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of life! This talk will... View article

Heart Of Exercise

Do you have high blood pressure? Maybe you're wondering what activity is best for your heart health? This talk will go into the finer details of what activity you can do to ensure your heart remains happy for years to... View article

Art Therapy

Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How does it work? he simple yet powerful processes help access information that exists beyond the... View article

Managing Stress – Osana Cremorne

Bills, families, friends, traffic, health and jobs mean stress is a part of Australian life. Some people are better at coping with stress. We discuss why stress happens, how to build resilience to stress and how we can use stress... View article

Thrive with Exercise – Osana Cremorne

We all need to move more, exercise and we all know it. But - knowing hasn’t made us change what we do day to day. At this talk we’ll discuss the habits and systems we need to put into place... View article

Food for Thought – Osana Cremorne

A balanced food diet is one that includes all the colours of the rainbow. Come join us in this free session, to learn and share about healthy tips and tricks, food combinations & cooking with what's in season. Osana Cremorne... View article

Meditation – Osana Narrabeen + Cremorne

Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and others. It offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate and the weekly 30 minute sessions... , View article

Let’s Talk Osteoporosis – Seniors Festival at Osana Cremorne

1.2 million Australians suffer from osteoporosis and over 6 million more are at high risk. Most people don’t know they are at risk until they fracture a bone.  Dr David Cosgriff from Osana will talk about risk factors for osteoporosis, how... View article

Mental Health and Isolation – Seniors Festival at Osana Cremorne

Loneliness has been defined as the next major public health problem and links between loneliness and poor physical and mental health outcomes are now well established. Cognitive decline and a faster progression of Alzheimer’s disease has also been linked to... View article

Let’s Talk Immunisations – Seniors Festival at Osana Cremorne

Let's Talk Immunisations! As we get older, our immune systems become slightly less effective at protecting us from disease. This means that we become more prone to catching infections, and once we catch an infection we can take longer to... View article

Sore Joints and Exercise – Seniors Festival at Osana Cremorne

Does pain and stiff joints limit your movement in life? Did you know exercise is recommended worldwide as a treatment for painful joints? In this talk we'll discuss the 2 rules you MUST follow, plus the exact exercises and tips... View article

Balance and Strength – Seniors Festival at Osana Cremorne

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and strength can protect against falls risk, and increase mobility & quality of life! This talk... View article

Let’s Talk About Sexual Health – Seniors Festival at Osana Cremorne

Sexual health and desire are affected by complex factors related to physical health, psychological factors, hormonal changes, erectile dysfunction and even medication side effects. Many find this a difficult topic in person, so join Dr Stephanie Teoh for a talk... View article

Let’s Talk About Sleep – Seniors Festival at Osana Cremorne

Have you ever lain awake at night thinking about how you can't sleep?  We explore what sleep is, how much the body needs, what to do if you can't sleep and how to get a refreshing night's slumber. 21ST FEBRUARY... View article

Eating Well with Ageing – Seniors Festival at Osana Cremorne

Eating well is important at any age. Eating well helps you feel your best everyday. Older adult need to eat a variety of nutritious foods to keep physically active and maintain a healthy weight. This talk goes through all the... View article

Osana Cremorne Launch Event 2018

Thank-you to all our special guests who supported us for our inaugural Osana Cremorne clinic launch. (more…) View article