Art Therapy

Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How... , Event Details

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... , Event Details

Relaxation Therapy

Dr Judy Lovas conducts evidence-based Relaxation Therapy classes for pain, anxiety, trauma, depression, sleep disorders or stress-related and chronic health conditions. Stress can be acute,... , Event Details

Life Skills

In these sessions, we will discuss acceptance and commitment therapy. Allowing for clarity for patients to focus and take action to connect with what truly... , Event Details

Healthy Cooking Class!

Come and be involved in a healthy cook class that will be facilitated by a Dietitian. Recipes will be quick and easy for family dinner... Event Details

Spring into Spring

A new course to help you build healthy habits for better health and weight loss. Get started today! Every Thursdays 5:00pm for 1 hour session. Event Details

Nursing Clinic

Attend to your preventative health needs including body measures, blood tests, ECG, and more!  Bookings by appointment. Duration: As required Event Details

Post Natal Exercise

Get back to exercise and reconnect with yourself. Bubs welcome! Duration: 45 minutes Event Details

Back Pain Exercise

Strengthen your core and manage back pain and get your life back! A 45-minute class to help you use exercise to alleviate and control your... Event Details

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're... Event Details

Group Pilates

Rita is an experienced therapilates instructor to strengthen deep muscles. Fees: $25 per person What to bring: - Wear comfortable clothes. - Bring a towel... Event Details

Behavioural Therapy

Do you want to shift challenging behaviours into positive and healthy behaviours? Our behavioural therapist Naydene is now available for private session by appointment $70... Event Details

Balance Exercise

Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we... Event Details

Celebrating Babies In September

A series of talks for Mums and Mums to be to help with common medical issues and changes. To help both Mum and Bub be... Event Details

Nutrition Workshop

Build healthy habits with our Dietitian for better health. Fees: FREE for members$10 for non-membersDuration: 1 hour Instructor: Sarah Coghlan - Dietitian Light refreshments offered... Event Details

Hot Topics in July!

- Osana Cremorne - Thursdays, 10 AM - Join us each Thursday at Osana Cremorne for weekly educational talks. This months 'Hot Topics' are: Week... Event Details

Staying On Your Feet

CHRONIC DISEASE MANAGEMENT SERIES Do you worry about falling?Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately,... Event Details

Living With Pain

CHRONIC DISEASE MANAGEMENT SERIES Does pain and stiff joints limit your movement in life?Did you know exercise is recommended worldwide as a treatment for painful... Event Details

Improving Your Mood

CHRONIC DISEASE MANAGEMENT SERIES Do you sometimes feel a bit blue, or lack energy in life?It's good to remember there are many simple things you... Event Details

Managing Asthma & COPD

CHRONIC DISEASE MANAGEMENT SERIES Studies have shown that 10% of patients with Asthma or COPD use their inhaler correctly. Here at Osana we would like... Event Details

Weight Loss Workshop

- Osana Cremorne - Thursdays, 5 PM - Want to lose weight and develop better habits to keep healthy?Join us as we work with you... Event Details

Hot Topic Series: Declutter At Home

Feeling like its time to clean out before Winter sets in? Come along for tips and tricks from Dr Stef, to organise your home and... Event Details

Hot Topic Series: Cold Season

The cold and flu season has started early this year. We will discuss why this is, who should have an influenza vaccination and when, how... Event Details

Hot Topic Series: Exercise

Don't know where to start with exercise? We will explore current exercise topics in the media, and the truths and myths. Join us to discover... Event Details

Mindful Eating

Are you aware of the relationship you have with food, and how it affects your health and wellbeing? Mindful eating is about learning to bring... Event Details

Be A Man & Shape Up

Join a challenge with other like minded men to change that dad bod!Osana invite you to join this series to change your lifestyle. Each week... Event Details

Sleeping Better

Are you getting enough sleep? Do you wake feeling refreshed, or like you want to snooze the alarm another 4 times? Sleep is crucial to... Event Details

Managing Stress

Do you feel overwhelmed in life? How often do you say "I'm stressed"? Many of us think that being stressed is just a part of... Event Details

Stay On Your Feet

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life-changing injuries. Fortunately, good balance and strength... Event Details

Heart Of Exercise

Do you have high blood pressure? Maybe you're wondering what activity is best for your heart health? This talk will go into the finer details... Event Details

Managing Stress – Osana Cremorne

Bills, families, friends, traffic, health and jobs mean stress is a part of Australian life. Some people are better at coping with stress. We discuss... Event Details

Thrive with Exercise – Osana Cremorne

We all need to move more, exercise and we all know it. But - knowing hasn’t made us change what we do day to day.... Event Details

Food for Thought – Osana Cremorne

A balanced food diet is one that includes all the colours of the rainbow. Come join us in this free session, to learn and share... Event Details

Meditation

- Osana Cremorne, Fridays - - Osana Narrabeen, Wednesdays - Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and... , Event Details

Let’s Talk Osteoporosis – Seniors Festival at Osana Cremorne

1.2 million Australians suffer from osteoporosis and over 6 million more are at high risk. Most people don’t know they are at risk until they fracture... Event Details

Mental Health and Isolation – Seniors Festival at Osana Cremorne

Loneliness has been defined as the next major public health problem and links between loneliness and poor physical and mental health outcomes are now well... Event Details

Let’s Talk Immunisations – Seniors Festival at Osana Cremorne

Let's Talk Immunisations! As we get older, our immune systems become slightly less effective at protecting us from disease. This means that we become more... Event Details

Sore Joints and Exercise – Seniors Festival at Osana Cremorne

Does pain and stiff joints limit your movement in life? Did you know exercise is recommended worldwide as a treatment for painful joints? In this... Event Details

Balance and Strength – Seniors Festival at Osana Cremorne

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and... Event Details

Let’s Talk About Sexual Health – Seniors Festival at Osana Cremorne

Sexual health and desire are affected by complex factors related to physical health, psychological factors, hormonal changes, erectile dysfunction and even medication side effects. Many... Event Details

Let’s Talk About Sleep – Seniors Festival at Osana Cremorne

Have you ever lain awake at night thinking about how you can't sleep?  We explore what sleep is, how much the body needs, what to... Event Details

Eating Well with Ageing – Seniors Festival at Osana Cremorne

Eating well is important at any age. Eating well helps you feel your best everyday. Older adult need to eat a variety of nutritious foods... Event Details

Osana Cremorne Launch Event 2018

Thank-you to all our special guests who supported us for our inaugural Osana Cremorne clinic launch. (more…) Event Details