Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held one each week, where our Physiotherapist, Tegan, will guide you through a basic exercise circuit (covering: core, balance, resistance,... View article

Walk to Centennial Park

All Osana members are invited to join us for a morning walk from our Woollahra clinic to the Woollahra Gate, along Carrington Drive to the Paddington Gate and back to the clinic for morning tea! You will be accompanied by... View article