Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How...
Osana Cremorne, Osana Narrabeen, Osana WoollahraEvent Details
Group Exercise
Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where...
Osana WoollahraEvent Details
Community Walk
All Osana members are invited to join us for a group walk to the park. Meet other members and have a chat while you walk...
Osana WoollahraEvent Details
Tai Chi Exercise
Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,...
Osana WoollahraEvent Details
Cardio Exercise
Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're...
Osana Cremorne, Osana WoollahraEvent Details
Festive Food
Super fun weekly workshops on healthy food for kids & parents! Duration: 60 mins Bookings essential: Woolahra@osana.care Cremorne@osana.care
Osana Cremorne, Osana WoollahraEvent Details
Balance Exercise
Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we...
Osana Cremorne, Osana WoollahraEvent Details
Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential
Osana WoollahraEvent Details
Functional Movement
A physiotherapist led class to improve how you move in the real world. Duration: 30 mins Bookings Essential
Osana WoollahraEvent Details
Shopping Tour
Are you ever confused by reading food products labels? Come and join the team at Osana Woollahra to learn how to read labels at our...
Osana WoollahraEvent Details
