Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... Event Details

Nutrition + Cooking

Learn how to make easy and healthy snacks with our Dietitian Cheyenne to provide nutrition and boost energy levels during the day. Duration: 1 hour Bookings... Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Event Details

Functional Movement

A physiotherapist led class to improve how you move in the real world. Duration: 30 mins Bookings Essential Event Details

Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Event Details

Community Walk

All Osana members are invited to join us for a morning walk from our Woollahra clinic and back to the clinic for morning tea! Meet... Event Details

Shopping Tour

Are you ever confused by reading food products labels? Come and join the team at Osana Woollahra to learn how to read labels at our... Event Details