Osana Woollahra

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... Osana Cremorne, Osana Narrabeen, Osana Woollahra Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... Osana Woollahra Event Details

Woollahra – Hot Topics

Come join us for weekly talks on tips to manage common health and wellness issues. Osana Woollahra Event Details

Nutrition + Cooking

Learn how to make easy and healthy snacks with our Dietitian Cheyenne to provide nutrition and boost energy levels during the day. Duration: 1 hour Bookings... Osana Woollahra Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Osana Woollahra Event Details

Functional Movement

A physiotherapist led class to improve how you move in the real world. Duration: 30 mins Bookings Essential Osana Woollahra Event Details

Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Osana Woollahra Event Details

Community Walk

All Osana members are invited to join us for a morning walk from our Woollahra clinic and back to the clinic for morning tea! Meet... Osana Woollahra Event Details

Strength Exercise

Did you know that we lose our strength as we get older? And the only way to build this back is to lift 'heavy' things?... Osana Cremorne, Osana Woollahra Event Details

Shopping Tour

Are you ever confused by reading food products labels? Come and join the team at Osana Woollahra to learn how to read labels at our... Osana Woollahra Event Details