Osana Woollahra Archives

Coronavirus – Symptoms + Actions

If you have any symptoms or concerns, please follow the appropriate actions below. This will help to protect yourself, others and also ensure you that... Osana Cremorne, Osana Narrabeen, Osana Woollahra Read More

Core Exercise

Join us for a exercise class to strengthen your core muscles. This class is designed for people with back pain or anyone looking to build... Osana Narrabeen, Osana Woollahra Event Details

Art Therapy

Transpersonal Art Therapy is a counselling technique using creative processes as a medium to help guide a person through emotional, physical and psychological issues. How... Osana Cremorne, Osana Woollahra Event Details

Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Osana Woollahra Event Details

Community Walk

All Osana members are invited to join us for a group walk to the park. Meet other members and have a chat while you walk... Osana Woollahra Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... Osana Narrabeen, Osana Woollahra Event Details

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're... Osana Cremorne, Osana Woollahra Event Details

Balance Exercise

Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we... Osana Cremorne, Osana Narrabeen, Osana Woollahra Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Osana Woollahra Event Details