Group Exercise

Join other members in an hour Group Exercise session and encourage each other to reach your own goals! Sessions are held once each week, where... Event Details

Community Walk

All Osana members are invited to join us for a group walk to the park. Meet other members and have a chat while you walk... Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... Event Details

Cardio Exercise

Did you know your fitness is the most important modifiable factor in living a long and comfortable life? What this means is that ensuring you're... , Event Details

Balance Exercise

Falls, and the injuries they cause, can dramatically impact your health for the worse. A key factor in falls is your balance and unfortunately, we... , Event Details

Posture + Balance

Build balance & muscle strength to improve posture and reduce falls risk. Duration: 1 hour Bookings Essential Event Details

Functional Movement

A physiotherapist led class to improve how you move in the real world. Duration: 30 mins Bookings Essential Event Details

Shopping Tour

Are you ever confused by reading food products labels? Come and join the team at Osana Woollahra to learn how to read labels at our... Event Details