Exercise for General Health

Gentle exercise class to help keep you healthy and active!Exercise plays a key role in keeping both mind and body happy and healthy. Come and join Lisa, our dietician and personal trainer for some gentle exercise along with dietary tips... View article

Nutrition Workshop – Healthy Habits

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to kickstart your health and wellbeing with this 8 week nutrition... View article

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present moment - here and now. When we are in the present moment we are peaceful,... View article

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there are many important questions to ask first. Do I need them? What does the evidence... View article

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay awake...we don't even really know for sure what it's purpose is?! Come along and hear... View article

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish good sleep habits and common sleeping issues (from newborn to preschoolers). Join us for light... View article

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare forĀ  knee and hips surgery when you do need it. Dr Negus works closely with Reece Jones, physiotherapist... View article

Core Strength Exercise Group – Osana Narrabeen

Join us for a 45 minute class of exercises to strengthen your core muscles. This class is designed for people with back pain or anyone looking to build core strength, stability and flexibility to improve their quality of life. Our... View article

Acupuncture – Osana Narrabeen

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches and migraines; irritable bowel syndrome (IBS); sciatica and jaw (or TMJ) pain. Importantly, most people... View article

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019! What to Expect? A Week by week support by a dietitian Group support from others... View article

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every Thursday morning for some gentle exercise and dietary tips to help you stay healthy and... View article

Group Meditation – Osana Narrabeen + Cremorne

Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and others. It offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate and the weekly 30 minute sessions... , View article

Group Psychology – Osana Narrabeen

Join us for a series of seven weekly two hour group psychology sessions at Osana Narrabeen. In these sessions we will introduce a new way to relate to painful experiences through mindfulness and acceptance skills. Allowing for clarity for patients... View article

Morning walk – Osana Narrabeen

All Osana members are invited to join us for a morning walk along the Narrabeen Lagoon, from our North Narrabeen clinic to North Narrabeen rockpool and back to the clinic for morning tea! Wear comfortable clothing, a sun hat and... View article

Group Physio! – Osana Narrabeen

Join other members in an hour Group Physio session and encourage each other to reach your own goals! Session are held twice weekly, where our Physiotherapist, Kierre, will guide you through your tailored exercise program in our gym at Osana... View article

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age BOOK NOW > View article