Skin Cancer Clinic

Skin cancer check up by Dr Robert Mathews, by appointment every week Thursday mornings. Bookings essential narrabeen@osana.care Event Details

Exercise for General Health

Gentle exercise class to help keep you healthy and active! Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... , Event Details

Physio Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Strong & Steady

Weekly seminars on fall prevention, community mobility and home safety plus 30 minutes of exercise. What to bring: - Wear comfortable clothes and supportive shoes.... Event Details

Health Coaching

"Where are you now", "What is preventing you from achieving your goals" Look at beliefs that serve and block your progress as well as gratitude... Event Details

Womens Health Physio

Would you like an assessment of your pelvic floor and core activation?Book your appointment now! Fees: FREE for members Bookings Essential - By appointment onlyEmail:... Event Details

Narrabeen – Hot Topics

Come join us for weekly talks on tips to manage common health and wellness issues.   Event Details

Strength & Balance

Develop balance and improve posture to help reduce falls risk. Duration: 1 hourBookings EssentialEmail: narrabeen@osana.care   Event Details

Relaxation Therapy

Dr Judy Lovas conducts evidence-based Relaxation Therapy classes for pain, anxiety, trauma, depression, sleep disorders or stress-related and chronic health conditions. Stress can be acute,... , Event Details

Life Skills

In these sessions, we will discuss acceptance and commitment therapy. Allowing for clarity for patients to focus and take action to connect with what truly... , Event Details

SLEEP APNOEA

Up to a third of Australians have sleep apnoea, many of which may not be diagnosed.Sleep apnoea can lead to fatigue and contribute to a... Event Details

Flexibility Exercise

Join us at Osana Narrabeen once a week for a whole body stretch & flexibility class for all ages & abilities. Fees: Free for Osana... Event Details

World Continence Week

Practical information on the prevention and management of incontinence for men and women, young and old.Join our very own Dr Caroline Rogers for a talk... Event Details

Health Check-in

A drop in-session to see how you are tracking on your health goals.Celebrate your wins, brainstorm on how to tackle the challenges and monitor indicators... Event Details

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there... Event Details

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay... Event Details

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish... Event Details

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare for  knee and... Event Details

Group Acupuncture

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches... Event Details

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019!... Event Details

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every... Event Details

Meditation

- Osana Cremorne, Fridays - - Osana Narrabeen, Wednesdays - Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and... , Event Details

Beach Walk

All Osana members are invited to join us for a morning walk to the beach, along the Narrabeen Lagoon, from our North Narrabeen clinic to... Event Details

Beginners Exercise

Join other members in an hour Group Physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age... Event Details