Flu – get jabbed!

I think it’s fair to say that we’re all getting vaccination fatigue these days with all of the covid vaccinations over the last couple of... , Read More


FACTS ABOUT COVID-19: Latest updates: Omicron is a variant of concern that is currently spreading quickly. It appears mild in symptoms with fatigue & soreness the... , Read More


It's Movember, and we are raising awareness of the importance of men's health. Globally, men die on average five years earlier than women, for reasons that are largely preventable, and they (we) are... , , Read More

Eating dinner early is great for health

Our bodies regulate cortisone, melatonin and digestive enzymes according to our daily routine. This helps us metabolise calories, ensure adequate energy through out the day,... , , Read More

Improve Your Immunity – Diet and Exercise

Improve your immunity to respiratory infections and your chances against Covid-19. Optimise diet Eat a ‘balanced diet’ with plenty of fruit, vegetables and fish -... , , Read More