Tai Chi Exercise

Join our weekly Tai Chi exercise classes to develop balance and improve posture to help reduce falls risk. Fees: FREE Date/Time: Fridays, 2:00 PM -... Event Details

Beginners / Intermediate Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Flexibility Exercise

Join us at Osana Narrabeen once a week for a whole body stretch & flexibility class for all ages & abilities. Fees: Free for Osana... Event Details

Relaxation Therapy

At Osana Cremorne on Mondays and Osana Narrabeen on Wednesdays Dr Judy Lovas conducts evidence-based Relaxation Therapy classes for pain, anxiety, trauma, depression, sleep disorders... , Event Details

World Continence Week

Practical information on the prevention and management of incontinence for men and women, young and old.Join our very own Dr Caroline Rogers for a talk... Event Details

Balance + Strength

Issues such as pain and trauma, loss of function and confidence, reduced independence and reliance on others for daily activities are common after a fall.... Event Details

Health Check-in

A drop in-session to see how you are tracking on your health goals.Celebrate your wins, brainstorm on how to tackle the challenges and monitor indicators... Event Details

Intermediate / Advanced Exercise

Gentle exercise class to help keep you healthy and active!Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Nutrition Workshop

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right... Event Details

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... Event Details

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there... Event Details

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay... Event Details

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish... Event Details

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare for  knee and... Event Details

Core Exercise

Join us for a 45 minute class of exercises to strengthen your core muscles. This class is designed for people with back pain or anyone... Event Details

Group Acupuncture

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches... Event Details

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019!... Event Details

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every... Event Details

Meditation

- Osana Cremorne, Fridays - - Osana Narrabeen, Wednesdays - Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and... , Event Details

Life Skills

Join us for a series of hourly sessions at Osana Narrabeen, held on the first Wednesday of every month. In these sessions we will discuss... Event Details

Beach Walk

All Osana members are invited to join us for a morning walk to the beach, along the Narrabeen Lagoon, from our North Narrabeen clinic to... Event Details

Beginners Exercise

Join other members in an hour Group Physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age... Event Details