Drug + Alcohol Counselling

Specialist Drug and Alcohol Counselling sessions. By appointment, please discuss with your care team Duration: As required Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... , Event Details

Behavioural Therapy

Do you want to shift challenging behaviours into positive and healthy behaviours? Our behavioural therapist Naydene is now available for private session by appointment $70... , Event Details

Exercise for General Health

Gentle exercise class to help keep you healthy and active! Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Physio Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Strong & Steady

Weekly seminars on fall prevention, community mobility and home safety plus 30 minutes of exercise. What to bring: - Wear comfortable clothes and supportive shoes.... Event Details

Mindset for Change

"Where are you now", "What is preventing you from achieving your goals" Look at beliefs that serve and block your progress as well as gratitude... Event Details

Nutrition Workshop

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right... Event Details

Life Skills

In these sessions, we will discuss acceptance and commitment therapy. Allowing for clarity for patients to focus and take action to connect with what truly... Event Details