Drug + Alcohol Counselling

Specialist Drug and Alcohol Counselling sessions. By appointment, please discuss with your care team Duration: As required Event Details

Tai Chi Exercise

Tai Chi is ideal for building balance and strength and is suitable for older adults. Reduce falls risk through gentle movement system that builds strength,... , Event Details

Behavioural Therapy

Do you want to shift challenging behaviours into positive and healthy behaviours? Our behavioural therapist Naydene is now available for private session by appointment $70... , Event Details

Skin Cancer Clinic

Skin cancer check up by Dr Robert Mathews, by appointment every week Thursday mornings. Bookings essential narrabeen@osana.care Event Details

Exercise for General Health

Gentle exercise class to help keep you healthy and active! Exercise plays a key role in keeping both mind and body happy and healthy. Come and... Event Details

Meditation

Interested in slowing down, improving your wellbeing and finding more peace in your everyday life? Meditation means allowing our minds to rest in the present... , Event Details

Physio Exercise

Join other members in an hour group physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Strong & Steady

Weekly seminars on fall prevention, community mobility and home safety plus 30 minutes of exercise. What to bring: - Wear comfortable clothes and supportive shoes.... Event Details

Health Coaching

"Where are you now", "What is preventing you from achieving your goals" Look at beliefs that serve and block your progress as well as gratitude... Event Details

Nutrition Workshop

Do you want to become the happiest, healthiest version of yourself this year? Our Dietitian and Personal Trainer Lisa will help you make the right... Event Details

Life Skills

In these sessions, we will discuss acceptance and commitment therapy. Allowing for clarity for patients to focus and take action to connect with what truly... , Event Details

SLEEP APNOEA

Up to a third of Australians have sleep apnoea, many of which may not be diagnosed.Sleep apnoea can lead to fatigue and contribute to a... Event Details

Flexibility Exercise

Join us at Osana Narrabeen once a week for a whole body stretch & flexibility class for all ages & abilities. Fees: Free for Osana... Event Details

World Continence Week

Practical information on the prevention and management of incontinence for men and women, young and old.Join our very own Dr Caroline Rogers for a talk... Event Details

Health Check-in

A drop in-session to see how you are tracking on your health goals.Celebrate your wins, brainstorm on how to tackle the challenges and monitor indicators... Event Details

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there... Event Details

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay... Event Details

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish... Event Details

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare for  knee and... Event Details

Group Acupuncture

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches... Event Details

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019!... Event Details

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every... Event Details

Beach Walk

All Osana members are invited to join us for a morning walk to the beach, along the Narrabeen Lagoon, from our North Narrabeen clinic to... Event Details

Beginners Exercise

Join other members in an hour Group Physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age... Event Details