News

Managing Asthma & COPD

CHRONIC DISEASE MANAGEMENT SERIES Studies have shown that 10% of patients with Asthma or COPD use their inhaler correctly. Here at Osana we would like... Event Details

Weight Loss Workshop

- Osana Cremorne - Thursdays, 5 PM - Want to lose weight and develop better habits to keep healthy?Join us as we work with you... Event Details

Welcome to Osana

Find out how Osana membership can help keep you healthy and happy! (more…) Read More

Hot Topic Series: Declutter At Home

Feeling like its time to clean out before Winter sets in? Come along for tips and tricks from Dr Stef, to organise your home and... Event Details

Hot Topic Series: Cold Season

The cold and flu season has started early this year. We will discuss why this is, who should have an influenza vaccination and when, how... Event Details

Hot Topic Series: Exercise

Don't know where to start with exercise? We will explore current exercise topics in the media, and the truths and myths. Join us to discover... Event Details

Supplements

Are you one of the more than 60% of Australian's who take some kind of supplement?We are consuming more supplements than ever before but there... Event Details

Mindful Eating

Are you aware of the relationship you have with food, and how it affects your health and wellbeing? Mindful eating is about learning to bring... Event Details

Be A Man & Shape Up

Join a challenge with other like minded men to change that dad bod!Osana invite you to join this series to change your lifestyle. Each week... Event Details

Sleeping Better

Are you getting enough sleep? Do you wake feeling refreshed, or like you want to snooze the alarm another 4 times? Sleep is crucial to... Event Details

Managing Stress

Do you feel overwhelmed in life? How often do you say "I'm stressed"? Many of us think that being stressed is just a part of... Event Details

Sleep Better

Sleep...we're told we will (or should!) be doing it for around a third of our lives. Do you? Some struggle to get enough...others to stay... Event Details

Stay On Your Feet

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life-changing injuries. Fortunately, good balance and strength... Event Details

Heart Of Exercise

Do you have high blood pressure? Maybe you're wondering what activity is best for your heart health? This talk will go into the finer details... Event Details

Rock A Bye Baby – Osana Narrabeen

This information session will provide you with helpful tips for establishing good sleep patterns for your baby - covering baby settling techniques, how to establish... Event Details

Hips and Knees – Osana Narrabeen

Come and find out more about how you can avoid or postpone the need for joint replacement, and how best to prepare for  knee and... Event Details

Managing Stress – Osana Cremorne

Bills, families, friends, traffic, health and jobs mean stress is a part of Australian life. Some people are better at coping with stress. We discuss... Event Details

Thrive with Exercise – Osana Cremorne

We all need to move more, exercise and we all know it. But - knowing hasn’t made us change what we do day to day.... Event Details

Food for Thought – Osana Cremorne

A balanced food diet is one that includes all the colours of the rainbow. Come join us in this free session, to learn and share... Event Details

Group Acupuncture

Acupuncture can provide therapeutic benefits for a number of specific health conditions. These include, but are not limited to; Back, neck and shoulder pain; headaches... Event Details

Healthy Eating Class – Osana Narrabeen

Our Dietitian and Personal Trainer Lisa will help you make the right food and lifestyle choices to to kickstart your health and wellbeing in 2019!... Event Details

Exercise for Weight Loss – Osana Narrabeen

Diet and exercise both play an important part in preventing weight gain and keeping healthy. Come and join Lisa, our dietician and personal trainer every... Event Details

Meditation

- Osana Cremorne, Fridays - - Osana Narrabeen, Wednesdays - Mindfulness through meditation is a tool that increases connectedness, acceptance and awareness of yourself and... , Event Details

Beach Walk

All Osana members are invited to join us for a morning walk to the beach, along the Narrabeen Lagoon, from our North Narrabeen clinic to... Event Details

Beginners Exercise

Join other members in an hour Group Physio session and encourage each other to reach your own goals!   Session are held twice weekly, where... Event Details

Parenting With Confidence – Osana Narrabeen

A 10-week series of informational sessions to provide new and expectant parents with helpful tips and advice for parenting children, from newborn to preschool age... Event Details

Let’s Talk Osteoporosis – Seniors Festival at Osana Cremorne

1.2 million Australians suffer from osteoporosis and over 6 million more are at high risk. Most people don’t know they are at risk until they fracture... Event Details

Mental Health and Isolation – Seniors Festival at Osana Cremorne

Loneliness has been defined as the next major public health problem and links between loneliness and poor physical and mental health outcomes are now well... Event Details

Let’s Talk Immunisations – Seniors Festival at Osana Cremorne

Let's Talk Immunisations! As we get older, our immune systems become slightly less effective at protecting us from disease. This means that we become more... Event Details

Sore Joints and Exercise – Seniors Festival at Osana Cremorne

Does pain and stiff joints limit your movement in life? Did you know exercise is recommended worldwide as a treatment for painful joints? In this... Event Details

Balance and Strength – Seniors Festival at Osana Cremorne

Do you worry about falling? Do you limit your life to fit your declining balance? Falls can cause life changing injuries. Fortunately, good balance and... Event Details

Let’s Talk About Sexual Health – Seniors Festival at Osana Cremorne

Sexual health and desire are affected by complex factors related to physical health, psychological factors, hormonal changes, erectile dysfunction and even medication side effects. Many... Event Details

Let’s Talk About Sleep – Seniors Festival at Osana Cremorne

Have you ever lain awake at night thinking about how you can't sleep?  We explore what sleep is, how much the body needs, what to... Event Details

Eating Well with Ageing – Seniors Festival at Osana Cremorne

Eating well is important at any age. Eating well helps you feel your best everyday. Older adult need to eat a variety of nutritious foods... Event Details

Osana Cremorne Launch Event 2018

Thank-you to all our special guests who supported us for our inaugural Osana Cremorne clinic launch. (more…) Event Details

Osana – Interview with Founder Kevin Cheng

A recent interview with our founder, Kevin Cheng. https://www.youtube.com/watch?v=FhMV980k5fs&feature=youtu.be Read More

Feeling more energetic

Feeling more energetic Some stats: Each year 1.5 million Australians see their doctor about fatigue. People that feel more tired - up 60% of obese... Read More

Reducing stress

Reducing Stress Some stats: 1 in 8 Australians report high stress, 1 in 3 experience depression symptoms and 1 in 4 experience anxiety symptoms Stress... Read More

Prepare for winter… and manflu

Prepare for winter... and manflu Some stats: Influenza (flu) is more potent than the common cold which is usually restricted to the upper respiratory tract... Read More

The case for more prevention

The case for more prevention Some stats: 26% of health care costs in Australia can be avoided through better prevention. Treasury Departments predict by 2046... Read More

Improving your sleep

Improving your sleep Some stats: Up to 45% of Australians have sleep difficulties - this can lead to health conditions or make existing ones worse.... Read More

Experimenting with General Practice – Medical Republic Journal

Experimenting with General Practice Australia’s health system, as it currently stands, is unsustainable. Treasury forecasts predict health care will consume all of State revenues by... Read More

A new model of care – Prosperity Health Paper

A new model of care Prosperity Health’s recent involvement in the RACGP’s GP17 conference provided exposure to exciting new insights and ideas in the medical... Read More